Flash Course: ‘Tis The Season: How to Survive the Holidays

The holiday season can bring out a wide array of emotions – the good, bad and the ugly. You may feel overwhelmed planning gatherings, stressed about time management, worried about seeing difficult family members or feeling exhausted thinking about everything on your calendar. In this short seminar you will learn how to take on the holiday season with ease.  We’ll discuss tips and tricks, along with healthy coping skills to manage holiday stress.


Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.